Tea as a weight loss tool is considered effective by many individuals who tried it. Though, it is quite funny how people will try to contradict with the facts presented. We learned already that tea has been used in Asia particularly in China and Japan for several centuries. Since tea is incorporated in their lifestyle, you can see how healthy and lean their body can be.
How can this be possible? Drinking tea allows your body to experience the thermogenesis reaction or effect. This is because the Oolong Tea contains thermogenetic properties. What happens with thermogenesis? The body undergoes the process of heat production, thus the calories we got from the food we eat will be transformed into a useful energy.
Aside from the thermogenesis, another important advantage of drinking tea is the fact that it has also the capacity to boost your metabolism. Once your metabolism is intensified, your body will now be able to burn down the stored fats and convert it into energy because your body's metabolic rate speeds up, which needs more energy to utilize.
If Thermogenesis and metabolism are both active in your system, then there will be no more room for body fats, and all calories ingested will be converted to energy right away. These are the two main keys why the individual is able to lose weight and burn fats, and of course eventually stay slim.
How can tea accelerates metabolic rate? This is because Camellia sinensis, the main ingredient of tea, contains polyphenols and caffeine that quicken your metabolism. Thus the rate of calories being burned also increases to cope up with the metabolism.
There are other benefits that you can get from drinking tea because it is jam-packed with antioxidants and other vital nutrients. Your body is also protected from diseases and other ailments like high blood pressure and diabetes. Obviously, this is because the tea ingredients have properties that are able to control the levels of cholesterols and blood sugar. So when you take tea as weight loss instrument, your overall health also benefits from it.